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Women’s FASTING Fat Burning Meal Plan

$20.00

$20.00
$20.00
$20.00
$20.00
$20.00
$20.00

This is an intermittent fasting meal plan, designed specifically for ultimate fat burning. What sets this meal plan apart from our other fat burning meal plans is that it follows an ‘Intermittent Fasting’ schedule which can help you achieve your goals faster.

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting (no eating).

We have structured this meal plan to a 16:8 fasting schedule which is much easier to follow for beginners and results in much better adherance, therefore much better results.

The 16:8 fasting schedule

16 hour fasting window (8pm – 12pm/midday the next day)
8 hour eating window (12pm/midday – 8pm)

Benefits

Intermittent fasting has been studied for various potential health benefits, including:

  • Insulin Levels – Blood levels of insulin drop significantly, which facilitates fat burning .
  • Human Growth Hormone Levels – The blood levels of human growth hormone may increase dramatically. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits.
  • Cellular Repair – The body induces important cellular repair processes, such as removing waste material from cells.
  • Gene Expression – There are beneficial changes in several genes and molecules related to longevity and protection against disease.

“If you really want something, go hard and you’ll get it! It’s that simple.” – Tumehe

Examples
  • The following examples are just a few of the options provided in the INTERMITTENT FASTING meal plan. The amounts will vary drastically based on your tailored weight category
  • Each meal time has 8 or more options provided to give you variation
  • There are 4 separate meals per day, including dessert!
Brunch

3pm Snack

Dinner

Dessert

  • Benefits

  • Testimonials

  • How we are Different

Lose weight extremely fast

A carefully designed 30-day transformative weight loss program that you can do in the privacy of your own home, no equipment necessary. 

We literally have thousands of testimonials from people just like you, entire families even, who have transformed their lives on this program.  

5 Minutes a Day Is All It Takes

With our program, we're making it easier than ever for people to get in shape. You can go from a couch potato to a fat burning ninja starting with just 5 minutes per day!

If you start with only 5 mins per day, everyday without fail, your body, brain, and mind will begin to adjust. They will become accustomed to your new routine. Your entire being will become so attached to this daily custom that everything will become automatic and easy. 

You'll sense your body, mind and soul almost forcing you to work out and you'll become addicted just like thousands of our ninjas. You'll see results very quickly, especially if you are engaging with our members, and following our workouts & nutrition instructions. 

You will have unlimited access to over 500 fun and entertaining workouts designed to get you addicted and losing weight fast.  

Just 5 minutes of exercise can trigger anti-anxiety responses in the body. Exercise helps quiet the parasympathetic nervous system, which can help you relax. It also helps to lower cortisol levels and reduce blood pressure, as well as having positive effects on your mood. 

This really is a program designed to transform you inside and out.

Tips & Tricks

Unlimited access to over 1000 tips and tricks that will help you reach your goals as fast as possible

Daily Encouragement & Accountability

There are daily challenges that everybody undertakes simultaneously then everybody reports back to the Fat Burning Ninjas Community on their experience of the challenge, which provides lots of encouragement, inspiration, laughs, and motivation to keep pushing harder regardless of the pain & suffering. It almost becomes an addictive game that you cannot stop, but it is Real-life! Your Life!

You can share your triumphs, frustrations and everything in between with other people who are going through the exact same things as you are.

We all want to be healthy but it's not always easy to stay motivated. That's why our community is so important.  We help each other reach our goals by sharing our experiences and encouraging one another along the way.

It keeps us accountable for our actions which means we're more likely to stick with them! It also helps us realize that we're not alone in this journey—and that no matter how hard things get, someone out there has experienced something similar before us!

Our community thrives on encouraging one another to reach their goals. It becomes our mission as individuals to reach out and lift up the person next to us. The reason for this is that once you gain something so special and rare (your personal health & well-being) you can't help but want to share it with everyone!

Increase Your Energy Levels, Improve your mood and reduce fatigue

When you're feeling sluggish and anxious, the last thing you want to do is exercise. But when you're feeling sluggish and anxious, exercise is exactly what you need! The Fat Burning Ninja Program is a potent remedy for anxiety and other mood disorders

Just 5 minutes of exercise can trigger anti-anxiety responses in the body. Exercise helps quiet the parasympathetic nervous system, which can help you relax. It also helps to lower cortisol levels and reduce blood pressure, as well as having positive effects on your mood.

Our exercise program will build up your energy levels, increase your lung capacity and pump greater amounts of oxygen-filled blood to the brain. The end result is a natural burst of energy that will help you push through your day! In addition, our program helps you sleep better!

Motivation to Succeed

To remain motivated, it is important to have a specific goal in mind such as reducing a certain amount of body fat or reaching a certain level of fitness. Additionally, having a network of supportive friends who encourage and motivate you will help you reach your goals. 

By becoming a member of Fat Burning Ninjas, we will teach you how to set goals and how to remain consistent with very little effort, until it becomes automatic. We will provide you with the tools to Transform your lifestyle.

Specific goals + simple daily action = consistency, which then materializes into serious long-term results. Fat Burning Ninjas is made up of real people just like you, they become the support structure by which you accumulate life-changing support.

Addictive Fun Challenges

A variety of interactive, fun and addictive challenges are designed to program your body, mind and soul to create life-transforming changes that will last.  You will be laughing from day one, I promise!

Weekly Live Video Group Check-Ins

Master Shredder holds a live, interactive group video call with the ninjas to check-in, answer questions, keep everyone motivated and most importantly, share the weeks successes and challenges.  This is your chance to speak with a celebrity fitness coach who has helped thousands of people, just like you!  

24/7 Support

The Fat Burning Ninja Community is where much of the magic happens.  This is where people share their success, struggles, recipes and keep each other motivated.  We even had a couple of our Ninjas (who had never met) get married! 

If you have a bad day/good day/need some extra motivation, you can simply post in the ninja community and your fellow ninjas will be there for you.