Intermittent Fasting Fat Burning Meal Plans

The 16:8 Intermittent Fasting Schedule

16 hour fasting window  (8pm – 12pm/midday the next day)

8 hour eating window (12pm/midday – 8pm)

Studies Show

  • Boosted Weight-loss – The body switches into using fat as it's primary energy source during periods if fasting, allowing your body to burn more fat 
  • Insulin Levels – Blood levels of insulin drop significantly during fasting, which facilitates fat burning
  • Diabetes - Numerous studies suggest fasting can resolve type 2 diabetes in some individuals
  • Hunger Regulation – Your Ghrelin (hunger hormone) levels become entrained to your new 'shorter' eating window which means you can have shorter periods of feeling hungry, making it easier to lose weight
  • Human Growth Hormone Levels – The blood levels of human growth hormone may increase dramatically. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits
  • Gene Expression – There are beneficial changes in several genes and molecules related to longevity and protection against disease

Client Transformations

Some More Of Our Ninjas Before & Afters

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