Intermittent Fasting Fat Burning Meal Plans

The 16:8 Intermittent Fasting Schedule

16 hour fasting window – (8pm – 12pm/midday the next day)

8 hour eating window – (12pm/midday – 8pm)

Studies Show

Boosted Weight-loss – The body switches into using fat as it's primary energy source during periods if fasting, allowing your body to burn more fat
Insulin Levels – Blood levels of insulin drop significantly during fasting, which facilitates fat burning
Diabetes - Numerous studies suggest fasting can resolve type 2 diabetes in some individuals
Hunger Regulation – Your Ghrelin (hunger hormone) levels become entrained to your new 'shorter' eating window which means you can have shorter periods of feeling hungry, making it easier to lose weight
Human Growth Hormone Levels – The blood levels of human growth hormone may increase dramatically. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits
Gene Expression – There are beneficial changes in several genes and molecules related to longevity and protection against disease

Client Transformations

Ninja Rachael's amazing 30kg transformation using our Intermittent Fasting Meal Plan.

"I've lost 30 kilos. It's changed not just the way I look and feel about myself, but everything! The Fasting was easy. My energy levels are consistent throughout the day. It's just normal every day food. It's actually cut down my grocery bill."

Ninja Rachael

30kg Weightloss

Ninja Nicki's amazing 26kg weightloss!

"To say I am proud of me is hard to say but I am friggen proud. I have lost another 4kg this month taking me to a grand total in the 6 months I have been on this journey of 26kg shred.

The white singlet was a dream to be able to wear when I started".

Ninja Nicki

26kg Weightloss

"Fat burning ninjas was where I began, where I learnt the tools of the trade back in 2015/2016. Yes that's how long I've been around Tumehe for.

To get results like the many many ninja brothers and sisters over the years, make sure you use my fitness Pal, make sure you follow the meal plan as much as possible and that way your results will happen just like they have for me."

Ninja Mark

33kg Weight Loss

“I started my journey on July 14th at 83kgs, I'm now very happy at 57kg!

I stuck to the meal plans consistently for the 1st 3-6 months and noticed a huge change in myself. Just wow lol! So happy I started this journey with the ninjas and stuck to it. Thanks, Tu. Without you, none of this would be possible. So thank you xoxo"

Ninja Kiterangi a.k.a The Boss Lewis