BURN UP TO 7KG in 7 DAYS!

Join For 7 Days..........

FOR ONLY $1!

Kia ora, that's me, your trainer Master Shredder

I created this program to transform my own body and I personally lost 22kg of body fat in 28 days, and have easily lost 7kg in 7 days, using the training techniques you'll be doing if you join me.

I've also helped over 60,000 people from all over the world burn body fat, lose weight, tone up and get healthy.

"I've helped over 60,000 people lose weight, tone-up & get healthy"

Watch this vid for more info

Watch an Example of Daily Workouts Below

What is the Fat Burning Workout Program?

New Workouts Everyday

Everyday I upload Fresh, New Home Workouts, They are Live-Shot instructional home workouts for all fitness levels (low impact options included)

Your Mission Every Day

Every single day for the next 28 days you must complete a home workout & post up a picture of proof to prove that you completed the workout.

No Equipment Necessary

No expensive equipment necessary, all equipment that we use will be found around your home, e.g Milk Bottles, Cans of Food, Seats, Bags.

Burn Fat in a Short Time

Every workout has been planned to burn as much fat from your body in shortest amount of time. Workouts are fun, fresh, enjoyable & not boring

Amazing Health Benefits for You!

The benefits on my program are endless, thousands of my customers have completely turned their lives around, many have even said they would be dead if not for this program. Many have come to me saying the doctor says "I need to lose weight or I'm gonna die" but they were able to turn that all around on this program! If you follow my advice and join this program here are the health benefits you can achieve!

  • Lose Weight Extremely Fast - By using high intensity interval training we get our bodies into what many consider the "Fat Burning Zone"
  • Improve your mental health & mood - During the exercises on my program, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.
  • Reduce risk of heart disease - My program strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.
  • Manage blood sugar & insulin levels - My program can lower your blood sugar levels and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, it can help you to manage it.
  • Help you quit smoking - Doing my program may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.
  • Reduce your risk of some cancers - including colon, breast , uterine, and lung cancer.
  • Improve your sexual health - If you stick to my program, it may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, my program may help improve their sexual function. In women, my program may increase sexual arousal.
  • Increase your chances of living longer - Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.
  • Relief from physical pain - My program provides rehabilitation for chronic pains such as lower back pain. Some of my exercises can be a good form of physiotherapy for stubborn aches or long-term injuries.
  • Slow down ageing - One recent study published in the European Heart Journal found that interval training can actually increase the length of telomeres, chromosome caps that protect DNA and help you age healthfully. In other words, the type of workouts I use in this program might help you age better.

Fun workouts for all fitness levels


I have crafted these workouts by mixing my ninja style H.I.T with body-weight resistance, utilizing my break-dancing skills, sports training background, bodybuilding / body sculpting competition and coaching experience. These workouts create muscle-toning progressive overload using things around the home as your gym equipment.

  • Workouts are beginner friendly - They are customizable to your fitness level, perfect for beginners, intermediates and advanced.
  • Personal trainer in your pocket - It’s like having a personal trainer in your pocket, just whip out your phone and smash your daily workout, any place, any where.
  • 5mins per day! - Can you spare 5 minutes per day? No excuses then! Cause the workouts start off with only 5 minutes of total workout time per day!
  • After-burn Effect - Burn a much higher rate of body fat for hours after each workout session. This is known as the after-burn effect.
  • For all fitness levels - The workout intensity is completely up to you, depending on your fitness levels, time constraints & motivation levels each day.
  • You are in complete control - Each day you choose how many sets you complete (rewind workout video & complete it again) You are in Complete Control.
  • Super simple! - It’s simple and easy to follow, simply login, push play, move your body exactly as I do, listen to my instructions and we will have a bit of fun along the way.

Real customers Real Results

Ninja Mike Pukz

"It is about the time that you dedicate to listening to your wairua that will enable you to make the decisions to walk the correct path toward the outcome you are wanting. Thanks to Tumehe & the team for allowing me to join the Fat Burning Ninjas and walk this pathway of immense Respect."

Ninja Kiterangi aka The Boss Lewis

“I started my journey on July 14th at 83kgs, I’m now very happy at 57kg! I used to eat a lot of crap, I wanted to change for my babies an have always wanted to be healthy & fit. I stuck to the meal plans consistently for the 1st 3-6 months and noticed a huge change in myself.

Before I started this program I got assessed and my results were shocking. My metabolic age was 40, body fat was high, water hydration was low. So I worked my ass off on this program. Got reassessed this year, my results were wow! just wow lol!

My metabolic age dropped to 13 and everything else improved with it! So happy I started this journey with the ninjas and stuck to it. Thanks, Tu. Without you, none of this would be possible. So thank you xoxo"

Listen to what real ninjas Have to say about this program

Ninja Anthea - "Absolutely awesome! You can see my pants are all baggy!"

Ninja Baden - "In October, I started at 104kg! Now in July I'm 79kg!"

Ninja Kiritina - "Just try it! It's not gonna break your bank balance I can assure you!"

Ninja Kasharnae - "It's amazing, I love it! It's cheap, like super crazy cheap! My food bill's been cut in half!"

Ninja Kylie - "Everything works, really amazing results! I'm really happy and I would recommend anybody to join up!"

Ninja Poroani - "I've been on it for 3 weeks now and 5kg later, yeah it's awesome!"

Frequently Asked Questions

How much will it cost after the 7-day trial?

Cost is $12 per week. That will give you access to the daily workouts that have helped over 60,000 people. You'll also have access to over 1,000 fat loss, muscle gain, and health tips and tricks that will make your journey much easier and faster!

Are there any contracts or cancellation fees?

No! You can cancel anytime at all without any extra fees or penalties. There is no contract that forces you to stay with us. You can cancel your subscription simply by clicking a button in your account after sign up.

Does the program come with a meal plan?

No it does not, however if you sign up you'll have the opportunity to buy one of our meal plans for 75% off the normal price, simply continue with the sign up process and you'll see the offer at checkout

Do you do refunds?

Since our Website offers non-tangible, irrevocable goods we do not provide refunds after the product is purchased. However that is the reason why we give you a free trial to test drive the program, we truly believe if you apply yourself, you will not be asking for a refund, because of the incredible results your about to achieve!

Can I still do this if I'm injured?

That depends on the nature and the severity of your injury. If it is a niggle and a bit of a sore twitch here and there, we can work around those injuries utilizing our Low-Impact options that are usually available on the daily workouts.

Also you can email us anytime and ask how to work around specific injuries. If the injury is severe and puts your life in danger then no unfortunately this program will not be for you, please see your doctor before taking on any of our programs.

How much weight can I lose on your program?

That depends on many variables.

1) How much weight you have to lose. A person who is 100kg overweight will easily and quickly lose at least 20kg (if they adhere to the program) however someone who has only 5kg to lose may take a bit longer because the body is about survival and will try and hold onto that last bit of bodyfat.

2) Depends on your adherence to a calorie deficit, basically eating less than your body needs to maintain it's body weight (please buy one of meal plans to make it easy)

3) The truth remains that if you follow the above steps and also remain consistent and do not give up, we've had people lose 50kg, we've had others lose 96kg! And of course we have had many who have simply toned up and became healthy

So in short results will vary drastically, but if you follow this program and buy one of our meal plans and follow the above steps you'll definitely see incredible results!