FREE 30-Day Transformation:
Body | Mind | Soul
+ FREE Meal Plan

Sick of being out-of-shape, tired, lethargic, anxious & depressed?

100% Risk Free | 30-Day FREE Trial

Tumehe Rongonui


"Kia ora, I created Fat Burning Ninjas to transform my own body, mind & soul.  I have personally lost 22kg in 28 days (This is an extreme example, cause I am an extreme person lol) using the training techniques you'll be doing if you join me.  I've been helping people get in shape, transform their minds and become the best version of themselves for over a decade."

Incredible Weight Loss 

Must Watch!  

Prepare to be inspired as you witness the incredible transformations of our ninjas on our program.

Their stories will leave you in awe...

The best part? It's less than the price of a cup of coffee per week! 

So ask yourself, what is your health truly worth?

Take the leap, watch this 30-second video, because trust me, there will be no going back.

Your journey to a healthier, fitter you starts now! πŸ’ͺπŸ”₯πŸŽ₯

Ninja Sid Loses 16.7kg in only 28 Days!

26th May 2023

We've got a real treat for you. A special video from none other than Ninja Sid a.k.a The weetbix King! 🀴πŸ₯£

In this deeply personal video, Sid shares his unique journey and the incredible impact it has had on his life. 

He talks openly about how FBN has helped to significantly changed his lifestyle for the better.
Don't miss out on this inspiring story! Whether you're a veteran or a newcomer on our platform, there's a lot to learn from Sid's experiences.

What is Fat Burning Ninjas?

Fat Burning Ninjas is an online health & fitness community and program, designed to be fun, interactive, and highly effective.  

With daily workouts that are short, intense, and tailored to your fitness level, you’ll burn fat and build muscle quickly while also improving your overall health.  

Plus, our supportive community will keep you motivated and on track towards reaching your goals.

Ninja (Aunty) Kat's transformation:

from fitness to wholeness 

2nd April 2023

Ninja (Aunty) Kat began her transformation journey with Fat Burning Ninjas in 2014, achieving significant physical results and gaining a supportive whānau 🀝. Fast forward to 2023, she's back on the FBN wagon, inspired by her past transformation. But this time, she found a deeper purpose: it's not just about physical changes but an inner, holistic transformation - spiritual, emotional, and physical self-connection πŸ’–.

Despite a lifelong struggle with obesity due to childhood trauma, Ninja Kat's been turning things around over the past 10 months. She credits FBN for helping her mentally prepare for this journey and aiding her in finding balance in life 😊. With strong support from Master Shredder, his wahine, and her own family, she's not just existing but truly living life πŸŽ‰. For her, the transformation journey is all about self-love, self-drive, and the joy of inspiring others πŸš€.

Why Join Fat Burning Ninjas?

  • You Lose Weight Fast
  • The workouts are specifically designed to be addictive 
  • The program addresses your mind, body and soul (It's much more than just about fitness)
  • Master Shredder is a celebrity coach, trainer & TV personality who has genuinely changed thousands of lives with this program
  • Master Shredder interacts with the Ninjas every day with live videos, live diary cam updates, all the latest tips & tricks, live Q&A sessions and of course dishing out the punishments! 
  • There are monthly sweepstakes competitions which involve cash giveaways! 
  • The Ninja Community share an exclusive platform where we share stories, frustrations, wins/losses, interact with each other and motivate each other every day
  • Slows Down Aging
  • Improves your Fitness, Motivation & Energy
  • Improves your Physical, Mental & Sexual Health
  • Manage Blood Sugar & Insulin Levels
  • Reduces Stress
  • Improves your Mood
  • Receive Daily Encouragement & Accountability
  • Start with Only 5 Minutes a Day
  • No equipment required

Ninja Sulu Experiences  LIFE-LONG  Transformative Weight Loss

2nd April 2023

Ninja Sulu (Our Rock) found FBN three years ago, at a time when he was striving for a healthier lifestyle amidst a stressful job πŸ‹οΈβ€β™‚οΈπŸ’Ό. He fell in love with our home-based workouts and structured routines πŸ‘πŸ”„, even seeing the perks during the lockdown.

Over two months, he lost 14 kgs, a testament to his dedication and our program's effectiveness πŸ†.

Life happens, indulgence took over, but he's now back, stronger and more determined πŸ’ͺπŸ₯¦. His trust in FBN stems from our tried and tested workouts, the supportive community, and the promise of all-round health βœ…πŸ’–.

We're thrilled to have him back and ready to smash his goals again! Let's do this, Ninja! #FBNJourney πŸŽ‰πŸ’₯πŸ™Œ

100% Risk Free

We provide you with a 30-day free trial at checkout. During this period, you're not charged a single penny - even though we do ask for your credit card information. If, for any reason, you're not utterly delighted with our service within these 30 days, simply get in touch with us. We will ensure a smooth and swift cancellation of your trial, no hassles, no questions asked - that's our commitment to your peace of mind. Enjoy your trial worry-free!

Ninja Miia Overcomes spinal injuries and Builds Holistic Health

2nd April 2023

πŸ”₯πŸ’ͺ Meet Mia, one of our dedicated #FatBurningNinjas! Joining us to improve her fitness while managing spinal injuries, she found a program that could be customized to her needs, starting from just 5-10 minutes a day.

Now, she's up to 20-25 minutes daily, five days a week πŸ‹οΈβ€β™€οΈβ°. But the greatest surprise? The incredible community she discovered within FBN. This online platform became a space of support, encouragement, and connection that she hadn't found elsewhere πŸ€πŸ’–.

With the flexibility to exercise safely at home and the priceless camaraderie from fellow ninjas, Mia has found more than just a fitness regimen. It's a holistic journey into physical, mental, and spiritual well-being πŸ§˜β€β™€οΈπŸŒˆ. Affordable, supportive, and comprehensive - she urges anyone on the fence to give it a shot! #FBNJourney πŸŽ‰πŸ™ŒπŸ’₯

FREE 30-Day Transformation:

Mind | Body | Soul 

+ FREE Meal Plan

  • Choose your Fat Burning Ninja Meal Plan, tailored to your current weight, for FREE! (at checkout)
  • Monthly 28-Day Cash Competitions
  • Daily 5-minute fat-burning workouts
  • 24/7 Online membership
  • Loving & supportive Ninja community
  • Unmatched support - we're with you every step of the way
  • No equipment required
  • Access 500+ exclusive home workouts online | anywhere | anytime
  • Monthly live video events with Master Shredder
  • Connect with Real people, get Real results - start your journey NOW!
  • Cancel anytime


0.00 FREE 30-Day Trial | $9.99 p/month

Lose weight extremely fast

A carefully designed 30-day transformative weight loss program that you can do in the privacy of your own home, no equipment necessary. 

We literally have thousands of testimonials from people just like you, entire families even, who have transformed their lives on this program.  

5 Minutes a Day Is All It Takes

With our program, we're making it easier than ever for people to get in shape. You can go from a couch potato to a fat burning ninja starting with just 5 minutes per day!

If you start with only 5 mins per day, everyday without fail, your body, brain, and mind will begin to adjust. They will become accustomed to your new routine. Your entire being will become so attached to this daily custom that everything will become automatic and easy. 

You'll sense your body, mind and soul almost forcing you to work out and you'll become addicted just like thousands of our ninjas. You'll see results very quickly, especially if you are engaging with our members, and following our workouts & nutrition instructions. 

You will have unlimited access to over 500 fun and entertaining workouts designed to get you addicted and losing weight fast.  

Just 5 minutes of exercise can trigger anti-anxiety responses in the body. Exercise helps quiet the parasympathetic nervous system, which can help you relax. It also helps to lower cortisol levels and reduce blood pressure, as well as having positive effects on your mood. 

This really is a program designed to transform you inside and out.

Tips & Tricks

Unlimited access to over 1000 tips and tricks that will help you reach your goals as fast as possible

Daily Encouragement & Accountability

There are daily challenges that everybody undertakes simultaneously then everybody reports back to the Fat Burning Ninjas Community on their experience of the challenge, which provides lots of encouragement, inspiration, laughs, and motivation to keep pushing harder regardless of the pain & suffering. It almost becomes an addictive game that you cannot stop, but it is Real-life! Your Life!

You can share your triumphs, frustrations and everything in between with other people who are going through the exact same things as you are.

We all want to be healthy but it's not always easy to stay motivated. That's why our community is so important.  We help each other reach our goals by sharing our experiences and encouraging one another along the way.

It keeps us accountable for our actions which means we're more likely to stick with them! It also helps us realize that we're not alone in this journeyβ€”and that no matter how hard things get, someone out there has experienced something similar before us!

Our community thrives on encouraging one another to reach their goals. It becomes our mission as individuals to reach out and lift up the person next to us. The reason for this is that once you gain something so special and rare (your personal health & well-being) you can't help but want to share it with everyone!

Increase Your Energy Levels, Improve your mood and reduce fatigue!

When you're feeling sluggish and anxious, the last thing you want to do is exercise. But when you're feeling sluggish and anxious, exercise is exactly what you need! The Fat Burning Ninja Program is a potent remedy for anxiety and other mood disorders

Just 5 minutes of exercise can trigger anti-anxiety responses in the body. Exercise helps quiet the parasympathetic nervous system, which can help you relax. It also helps to lower cortisol levels and reduce blood pressure, as well as having positive effects on your mood.

Our exercise program will build up your energy levels, increase your lung capacity and pump greater amounts of oxygen-filled blood to the brain. The end result is a natural burst of energy that will help you push through your day! In addition, our program helps you sleep better!

Motivation to Succeed

To remain motivated, it is important to have a specific goal in mind such as reducing a certain amount of body fat or reaching a certain level of fitness. Additionally, having a network of supportive friends who encourage and motivate you will help you reach your goals. 

By becoming a member of Fat Burning Ninjas, we will teach you how to set goals and how to remain consistent with very little effort, until it becomes automatic. We will provide you with the tools to Transform your lifestyle.

Specific goals + simple daily action = consistency, which then materializes into serious long-term results. Fat Burning Ninjas is made up of real people just like you, they become the support structure by which you accumulate life-changing support.

Addictive Fun Challenges

A variety of interactive, fun and addictive challenges are designed to program your body, mind and soul to create life-transforming changes that will last.  You will be laughing from day one, I promise!

Weekly Live Video Group Check-Ins

Master Shredder holds a live, interactive group video call with the ninjas to check-in, answer questions, keep everyone motivated and most importantly, share the weeks successes and challenges.  This is your chance to speak with a celebrity fitness coach who has helped thousands of people, just like you!  

24/7 Support

The Fat Burning Ninja Community is where much of the magic happens.  This is where people share their success, struggles, recipes and keep each other motivated.  We even had a couple of our Ninjas (who had never met) get married! 

If you have a bad day/good day/need some extra motivation, you can simply post in the ninja community and your fellow ninjas will be there for you.

A few of our Ninjas' Before & Afters!