The Ninja-like Art of Fasting It's a secret ninja weapon to fitness and longevity! 🕰️🎯🏋️‍♂️ Why, you ask? ðŸ’ªðŸ”¥ Hello, fat-burning ninjas! Ready to master the stealthy art of fasting?Fasting - it's

The ninja-like art of fasting

Our People are Dying: It's time to intervene!No more sitting on the side lines.  Health disparities between Maori & Pacifika people is markedly worse than the general population of New Zealand.

Our people are dying

The Perils of Comparison: Why it's time to break freeUnleash Your Inner Fat Burning Ninja & Embrace Your Unique Journey and Stop Comparing Yourself to Others!In a world saturated with images

The perils of comparison: Why it’s time to break free

Need Motivation?Stop Right There! Your Weight Loss Journey Will Never be the Same Again! Are you tired of trying to shred those extra pounds without success? 😓 Exhausted by trying to prioritize

Motivation Hack

Calorie CountingThe age-old question remains: should you count calories? 🤔Some argue that calorie counting provides structure, increases awareness and mindfulness, supports weight loss, and enhances accountability.Others argue that it can

Calorie Counting

3 Proven Tips for Rapid Weight LossLosing weight quickly can be daunting, but by implementing these three tips, you can achieve your weight loss goals in a healthy and sustainable

3 Proven Tips for Rapid Weight Loss