This meal plan is designed for men who weigh 100kg and over. It is designed for men who want to lose fat, improve their physique, and achieve a toned and muscular appearance. Once your weight drops below the 100kg+ bracket you will need to transition to the next plan in the lower weight range in order to continue seeing progress.
This meal plan consists of regular, easily accessible foods that can be purchased at a local supermarket, and does not require the use of any expensive supplements (although they may be used as an optional addition). It is a balanced diet that meets the nutritional needs of most individuals. The carbohydrate, protein, and fat content of the plan have been carefully calculated to ensure that you meet your daily requirements for good health while also losing fat.
To use this meal plan, simply choose one option from each meal category (e.g., breakfast, morning snack) every day, and repeat the process. For optimal results, we recommend exercising at least three times per week and drinking at least 2 litres of water per day. It can also be helpful to prepare your meals in advance to avoid last-minute issues.
If you need to add sweetness to your food, consider using stevia or artificial sweeteners. Salt and soy sauce may be used in moderation, and if you consume carbonated beverages, we recommend choosing zero-calorie options such as Coke Zero or Sprite Zero. When drinking coffee, it is best to opt for long blacks with low-calorie sweeteners or stevia unless otherwise specified in the plan. Remember, if you are committed and determined, you can achieve your goals.
“If you really want something, go hard and you’ll get it! It’s that simple.” – Tumehe
Examples of Meal Plan Options
(These options are just an example of the types of foods on the plan. The amounts will vary drastically based on your tailored weight category)