What sets this meal plan apart, is that not only does it contain the same benefits as the Original Fat Burning Meal Plan, but it is designed to an ‘Intermittent Fasting’ schedule which can help you achieve your goals faster.
The 16:8 fasting schedule has been shown to be the most effective for long term adherence and weight loss
The 16:8 fasting schedule:
16 hour fasting window (8pm – 12pm/midday the next day)
8 hour eating window (12pm/midday – 8pm)
Intermittent fasting has been shown to improve:
- Insulin Levels – Blood levels of insulin drop significantly, which facilitates fat burning.
- Human Growth Hormone Levels – The blood levels of human growth hormone may increase dramatically. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits.
- Cellular Repair – The body induces important cellular repair processes, such as removing waste material from cells.
- Gene Expression – There are beneficial changes in several genes and molecules related to longevity and protection against disease.