Transform Your Body, Mind & Soul in only 28 Days

Sick of being out-of-shape, tired, lethargic, anxious & depressed?

Have you given up on your health? You are NOT Alone! 

You know you're not in the best shape, but you've got a lot going on in your life. You have a very busy lifestyle with work, kids, and a spouse who keeps you busy when you're not working. You work an office job where you're sedentary Monday to Friday 9am to 5pm — and you can't be bothered exercising after work because you're too tired or there's not enough time to get it done.

You go to the gym now and again.....but it's never consistent enough for you to see results. You don't want to give up on your dream of getting into shape, but you just can't seem to find a way to make it work consistently. You're pretty bad with takeaways—you know you should eat healthier but you always fall for them when it's late at night and you don't want to cook. And let's be real: sometimes you just need a break from cooking!

You are trying super hard to eat healthy meals, but fresh food seems so expensive and you don't have the time to prepare! And then there's the sugar…

You've tried cutting Sugar & Junk-food from your diet but it never lasts...

Because of all the yummy treats that are in your face and advertised to you all day, every day! It seems like the system has set you up to fail. So eventually you blame others. Maybe you blame capitalism, you blame politics, maybe you even blame god for a lack of prioritisation for health and sustainability in our culture.

So you revert back to comfort food like pizza, pasta, burgers, or fries —and you're not proud of it. You know that eating healthy is good for your body and brain, but damn it feels like a hassle sometimes! 

You know you need to change your habits, but you have no energy to do anything about it. Your friends and family keep telling you that they think you need to change something in your life because they're worried about your health, but what can you do?

Do you lack Motivation?

This is a common problem that many people face when trying to lose weight and get in shape. There are many reasons why someone may lack the incentive to get healthy, such as feeling overwhelmed by the amount of weight they need to lose or not having the right support system. It can be hard to stay motivated when progress is slow or when you don’t have any real reason to strive for better health. 

You lack motivation because you don't have a good WHY!

You may be feeling unmotivated because you’re just going through the motions. You don’t have a strong enough 'Why' to get out of bed and do the things that need to be done. This can lead to feelings of apathy, depression and even hopelessness.

  • You lack motivation because you lack physical energy. When you don’t have enough physical energy, it can be difficult to even get out of bed. This is especially true if you’re someone who suffers from chronic fatigue syndrome. In addition to feeling tired most of the time, it may be hard for you to do even simple tasks like walking or taking a shower.
  • You lack motivation because you procrastinate. Procrastination is a bad habit that can be difficult to break. You may put off tasks because they’re boring or difficult, but this only makes those tasks even harder to do. The more you procrastinate, the less motivated you feel.
  • You lack motivation because of life stressors and changes. Major stressors such as death, divorce, illness or injury can all have an impact on your overall well being. You may feel like you have no motivation to do anything because of the major stressors that you are dealing with.
  • You lack motivation because of TOXIC STRESS. Toxic stress comes from a source that you can’t change, such as abuse, neglect, extreme poverty, violence, household dysfunction, and food scarcity. Toxic stress can lead you to become a prisoner of your own negative emotions, leaving you feeling helpless and hopeless.

Are you Too Busy to find the time?

Let's face it, you're too busy to get healthy and fit. You're overwhelmed with working all day, slaving away in your office job (that you might hate) from 9am to 5pm. After that, you come home, sit on the couch, and watch Netflix until you fall asleep.

You know you should be exercising and eating better. But you simply don't have the time. Then when you finally have the time (weekends etc) you've got a million other tasks that you have to get done.

You feel like it's a never-ending cycle. You don't know how to break it. It's hard to make time for yourself when you're so busy. But you need to. It's not just about your health; it's about your mental state. When you're feeling stressed, anxious and depressed, it's hard to enjoy work, school or family-life  and it becomes almost impossible to just be a good human being!

You are Tired......ALL THE TIME!

If you're tired all the time, it's time to take a closer look at your habits and routines. Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. You may feel fatigued in your body or mind (physical or psychological fatigue).

Most of the time, fatigue can be traced to one or more of your habits or routines.  You may be able to improve your fatigue by changing one or more of these habits. But you need the right tools, resources and support to overcome one of the world's toughest challenges when trying to get in shape. 

Fatigue can be a normal and important response to physical exertion, psychological stress, emotional stress, boredom, or lack of sleep.

Fatigue can be caused by a lack of good nutrition (too much junk-food) not enough fibrous foods jam packed with vitamins & minerals.

Fatigue may also be a sign of a more serious health problem, therefore it pays to get your health on track sooner rather than later!

Your family & friends don't support you....

It’s hard to stay motivated when you don't have the support of those closest to you. Friends, family members, spouses, or coworkers may make jokes or snide remarks about your healthy lifestyle choices, or they just don’t take you seriously. 

Why are they unsupportive?  It can be hard to watch someone else make the changes they need to reach their goals, especially if they share the same goals. Whatever obstacles are blocking your friends or family from doing it themselves—whether it's the ability to afford it or not having the time—can cause jealousy.

Family members and friends can be unsupportive of a person’s new healthy lifestyle changes because they can’t bring themselves to do it, too.

You feel like Giving up on yourself!

You may gotten to the end of your rope. Maybe you feel like transforming your life, losing weight, getting in shape, and transforming mentally is no longer a possibility for you. You’ve tried everything, but nothing has worked. You don’t want to fall back into the same habits that led you here in the first place and you’re tired of being tired, stressed out, overweight and feeling like you have no control over your life.

  • You’ve made a life for yourself that isn't what you truly wanted. You feel like life is a constant uphill battle and you're losing. You aren't doing the things that used to make you happy, and your relationships with others have suffered because of it.
  • You have to drag yourself out of bed every morning. You wake up exhausted, dreading another day. Your life doesn’t excite you anymore, work is a burden; you don't feel energized by anything anymore. You'd rather sleep all day.
  • You are not looking out for your own well-being. You feel so overwhelmed by the demands of daily life, you don't even have time to shower. You feel unattractive because your not happy with who you are and what you've become.
  • You’ve stopped doing the things that make you happy. At one time in your life, you used to have fun activities that made you excited about life every day. you had fun hobbies, friends and passions that made you happy.
  • You compare yourself to everyone else's perfect life on social media. Everybody else seems to have way more success than you. They go on lavish vacations, buy expensive homes and cars, they're in love—things that are way out of your reach at this point in time.

I understand what it's like to feel like when you're drowning in your own thoughts, to feel like you can't escape from them no matter what you do.

I know the feeling of wanting to hide from the world because of the way your mind is working against you. I know what it's like when nothing seems to ever work out for you, or that every time something good happens, it's followed by something bad.

I know about the constant struggle between anger, sadness and anxiety—and how those emotions can blend together and make life seem impossible sometimes.

I know what it's like to look in the mirror and not recognize the person you see staring back at you. I know what it's like to feel ugly, broken and worthless.

I know how it feels to have no control over your own life—like everything that happens to you is out of your hands and there is absolutely nothing that you can do to stop it!

I know what it's like to be unhealthy, lethargic and out of shape. I know what it's like to be afraid of everything around you—of losing your job, your friends, your family and even yourself!

But there is hope!

It's possible to break free from this cycle of pain and suffering—and start living the kind of life where you feel happy and healthy again. If this sounds like you...

Transform your body, mind and soul In 28 days


Fat Burning Ninjas is a fun, online, health and fitness community, designed to accelerate your fat loss, hone your mental toughness, integrate healthy habits and inspire you to be the best possible version of yourself. We do this by offering you....

Quick Daily Workouts

Our daily workouts are short, intense and relatively easy based on your fitness level, this will keep you motivated and focused on getting results super fast!

A Supportive Community

You can share your triumphs, frustrations and everything in between with other people who are going through the exact same things as you are.

Addictive Fun Challenges

A variety of interactive, fun and addictive challenges are designed to program your body, mind and soul to create life-transforming changes that will last.

We Will Provide You with Motivation to Succeed!

To remain motivated, it is important to have a specific goal in mind such as reducing a certain amount of body fat or reaching a certain level of fitness. Additionally, having a network of supportive friends who encourage and motivate you will help you reach your goals. 

By becoming a member of Fat Burning Ninjas, we will teach you how to set goals and how to remain consistent with very little effort, until it becomes automatic. We will provide you with the tools to Transform your lifestyle.

Specific goals + simple daily action = consistency, which then materializes into serious long-term results. Fat Burning Ninjas is made up of real people just like you, they become the support structure by which you accumulate life-changing support.

You will receive daily Encouragement & Accountability

There are daily challenges that everybody undertakes simultaneously then everybody reports back to the group on their experience of the challenge, which provides lots of encouragement, inspiration, laughs, and motivation to keep pushing harder regardless of the pain & suffering. It almost becomes an addictive game that you cannot stop, but it is Real-life! Your Life!

Start with only 5 Minutes Per Day!

Do you have 5 minutes to spare?

 If you do, then you can start working out with us today! With our program, we're making it easier than ever for people to get in shape. You can go from a couch potato to a fat burning ninja starting with just 5 minutes per day! 

The key is to be consistent

If you start with only 5 mins per day, everyday without fail, your body, brain, and mind will begin to adjust. They will become accustomed to your new routine. Your entire being will become so attached to this daily custom that everything will become automatic and easy.

You will Enter The 'Flow' State

You'll sense your body, mind and soul almost forcing you to work out and you'll become addicted just like thousands of our ninjas. You'll see results very quickly, especially if you are engaging with our members, and following our workouts & nutrition instructions. 

Your excitement will build and your motivation will increase

You'll be eager to continue this new habit and absolutely motivated to increase your overall daily workout time because it makes you feel good physically, mentally and emotionally. You'll love how you look and feel, as well as all the energy it provides. It won't take long before you're hooked on working out daily and no longer need our advice!

Increase your energy levels, Improve Your Mood, and reduce fatigue!

When you're feeling sluggish and anxious, the last thing you want to do is exercise. But when you're feeling sluggish and anxious, exercise is exactly what you need! The Fat Burning Ninja Program is a potent remedy for anxiety and other mood disorders

Just 5 minutes of exercise can trigger anti-anxiety responses in the body. Exercise helps quiet the parasympathetic nervous system, which can help you relax. It also helps to lower cortisol levels and reduce blood pressure, as well as having positive effects on your mood.

Our exercise program will build up your energy levels, increase your lung capacity and pump greater amounts of oxygen-filled blood to the brain. The end result is a natural burst of energy that will help you push through your day! In addition, our program helps you sleep better!

Our Ninja Program contributes to More Sound and Restful Sleep!

Physical activity increases time spent in deep sleep, the most physically restorative sleep phase. Deep sleep helps to boost immune function, support cardiac health, and control stress and anxiety.

And that's not all:

Our Ninja-exercise also increases levels of dopamine, which helps to improve cognitive functions like memory, attention span, and focus. Sticking to our daily ninja regimen will have powerful effects on your overall health and wellness.

Become a part of a Family that Supports & Encourages You Daily!

Our community thrives on encouraging one another to reach their goals. It becomes our mission as individuals to reach out and lift up the person next to us. The reason for this is that once you gain something so special and rare (your personal health & well-being) you can't help but want to share it with everyone!

  • We are a group of people who have been through the same thing you are going through. We understand what it's like to be in pain, and we know how hard it can be to find the motivation to keep going.
  • That's why we've created a community where you can get the support and encouragement you need to reach your goals—and those around you will be there with you every step of the way.
  • We all want to be healthy but it's not always easy to stay motivated. That's why our community is so important: we help each other reach our goals by sharing our experiences and encouraging one another along the way.
  • It keeps us accountable for our actions which means we're more likely to stick with them! It also helps us realize that we're not alone in this journey—and that no matter how hard things get, someone out there has experienced something similar before us!

What other Ninjas are Saying about Us

"It is about the time that you dedicate to listening to your wairua that will enable you to make the decisions to walk the correct path toward the outcome you are wanting.

Thanks to Tumehe & the team for allowing me to join the Fat Burning Ninjas and walk this pathway of immense Respect."

- Ninja Mike Pukz

“I started my journey on July 14th at 83kgs, I’m now very happy at 57kg!"

“I used to eat a lot of crap, I wanted to change for my babies an have always wanted to be healthy & fit. I stuck to the meal plans consistently for the 1st 3-6 months and noticed a huge change in myself.

Before I started this program I got assessed and my results were shocking. My metabolic age was 40, body fat was high, water hydration was low. So I worked my ass off on this program. Got reassessed this year, my results were wow! just wow lol!

My metabolic age dropped to 13 and everything else improved with it! So happy I started this journey with the ninjas and stuck to it. Thanks, Tu. Without you, none of this would be possible. So thank you xoxo

- Ninja Kiterangi aka The Boss Lewis

Join Fat Burning Ninjas & Transform Your Life Today!

Your health & fitness routine has to be quick, fun and convenient. With Fat Burning Ninjas, you can get in the best shape of your life starting with only 5 minutes per day. Our uniquely fun, addictive program and community will help you take control of your physical, psychological and mental health!

Join Fat Burning Ninjas for only $9.99 per month

  • 28 Day Home Workout Programs
  • Over 500 Workout Videos
  • Over 1,000 Tips & Tricks Videos
  • Weekly Live Video Group Check-ins 
  • 24/7 Community Support
  • No equipment necessary

100% Satisfaction Guaranteed

Secure Payment

Our Program Works for Real People Like You!

"I'm pleased that I found Tumehe's program and I'm very thankful for the support he has given me. It has changed my life, my family and friends are so impressed with my transformation, they want to know how I did it!"

Ninja Rob

"This is my one-year transformation. I was 135kg, and now I'm 88kg. Thanks to Tumehe and The Fat Burning Ninjas for supporting me and showing me the way, I really appreciate the encouragement every day! Especially learnt a lot about nutrition"

Ninja Stevie

"I have been committed to this ninja process with all my heart and it has been one of the most life-changing decisions I have made for me, my whanau and  my health. I've lost 30kg and along the way I've lost alot of insecurities too!"

Ninja Sharyn

Meet the creator - Tumehe Rongonui a.k.a Master Shredder a.k.a The Fat Burning Sensei a.ka The Fat Destroyer!

"Kia ora, that's me, your trainer Master Shredder. I created Fat Burning Ninjas to transform my own body, mind & soul. I have personally lost 22kg in 28 days (This is an extreme example, cause I am an extreme person lol) using the training techniques you'll be doing if you join me. I've been helping people get in shape, transform their minds and become the best version of themselves for over a decade."

Join Fat Burning Ninjas & Transform Your Life Today!

  • Lose Weight Extremely Fast
  • Improve your mental health & mood
  • Improve your sexual health
  • Increase your chances of living longer
  • Reduce risk of heart disease
  • Manage blood sugar & insulin levels
  • Help you quit smoking
  • Relief from physical pain
  • Slow down ageing
  • Reduce your risk of some cancers

100% Satisfaction Guaranteed

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100% Risk-Free 30 Day Trial

We are confident that you will be satisfied with your purchase. That is why you will pay nothing for 30 days! For whatever reason if you are still not happy you can cancel within 30 days and you will not be charged!

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