This Original Fat Burning meal plan is designed for those wanting to lose fat fast.

This meal plan consists of regular, easily accessible foods that can be purchased at a local supermarket, and does not require the use of any expensive supplements. 

The carbohydrate, protein, and fat content of the plan have been carefully calculated to ensure that you meet your daily requirements for good health while also losing fat. 

What sets this meal plan apart, is that not only does it contain the same benefits as the Original Fat Burning Meal Plan, but it is designed to an ‘Intermittent Fasting’ schedule which can help you achieve your goals faster.

The 16:8 fasting schedule has been shown to be the most effective for long term adherence and weight loss

The 16:8 fasting schedule:

16 hour fasting window (8pm – 12pm/midday the next day)
8 hour eating window (12pm/midday – 8pm)

Intermittent fasting has been shown to improve:

• Insulin Levels – Blood levels of insulin drop significantly, which facilitates fat burning.
• Human Growth Hormone Levels – The blood levels of human growth hormone may increase dramatically. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits.
• Cellular Repair – The body induces important cellular repair processes, such as removing waste material from cells.
• Gene Expression – There are beneficial changes in several genes and molecules related to longevity and protection against disease.

To utilize this add-on, you must be following one of the ‘ORIGINAL Fat Burning Meal Plans’ listed below as your base:

We understand that sometimes ya gotta grab a feed on the run 🏃! Finding kai that fits the Ninja lifestyle can be a mission, but together, we’ll sort it.

The idea of these add-ons is not to encourage you to eat these types of foods all of the time, but to give you perfectly calculated options when the situation does arise. It will fit perfectly into your daily calorie allowance, so you will not have to feel guilty (if you stick to the options provided) and you will continue to lose weight and tone up.

To utilize this add-on, you must be following one of the ‘ORIGINAL Fat Burning Meal Plans’ listed below as your base:

Are you ready to take your fitness journey to the next level? Embrace the power of plants with our specially crafted Vegetarian 'Add-On'.

Creating a lifestyle that is sustainable and suited to your holistic well-being, we have designed our Vegetarian 'Add-On' to give you the flexibility of switching to a vegetarian diet seemlesslesly whenever you want, ensuring you are still maintaining the same level of fat burning that you get on our Original Fat Burning Meal Plan.