Thanks for joining the most diverse and progressive online workout membership program. Get the results you are after in the comfort of your own home or take your program to the gym! Each week you get access to my brand new Ninja-Sets (HIIT Fat Burning Workouts) Gym Workouts so you can hit the iron if you wish Home Resistance training using dumbbells or cans of food or shopping bags etc Fat loss & Muscle Gain tips and tricks, Recipes, and heaps more.
The only equipment you'll need things from around the home. You can use dumbbells if you have them. Or you can use cans of food, or fill up shopping bags with cans of food, alternatively you can fill up large milk bottles or fizzy bottles with water to use as resistance.