Warrior 10 Week Transformation Program - Phase 1 Shred
Welcome to our brand new Warrior 10-Week Transformation Program! This is for a team of Fathers and Bros who are taking charge of their health, fitness, and nutrition!! We know great results are just around the corner for you! The program is designed to shrink overall body fat, and tighten, tone, heal, and restore alignment to your core to give you a flat strong core, and of course, build some muscle! 2 days a week we target the CORE, 2 days a week we smash a home dumbbell workout & once per week hit a Fat Burning Full Body Home Workout, and then 2 days a week you tune in and listen to Myself Master Shredder, talk about all things to do with muscle gain, shredding & your health! Average weight loss is between 10-30kg if you follow the plan, and amazing measurement loss - just check out the photos I post! Its kinda amazing You get the 8-week meal plan too with new meal ideas added daily to incorporate so you're never bored!