Simple Fat Burning Meal Plans For Women

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These meal plans are designed for women who want to burn fat, tone up and slim down! Choose the correct plan according to your CURRENT weight. If your weight lands right in the middle of two meal plans choose the lowest one. Once your weight drops below the your weight bracket, you need to purchase the next fat burning meal plan at a lower weight bracket in order to continue burning fat!

Stick to this plan for at least 28 days and you will see incredible results! This meal plan is made up of normal everyday food that you can buy at the supermarket & does not require you to buy any expensive supplements (they are optional) This is a balanced diet that will cover the needs of most normal everyday individuals.

The carbohydrate, protein and fat content has been calculated perfectly to ensure that you will reach your daily requirements in order to maintain good health while burning fat! To use this meal plan simply choose one option for each meal, e.g for breakfast choose 1 option, for morning snack choose 1 option etc, then repeat the process every day!

For best results make sure you are exercising at least 3 times per week! Drink as much water as you can! Drink at least 2 liters per day! You can change anything in the meal plan, just make sure you hit the final calorie number at end of the day. Prepare your meals the day before so you don’t get caught out.

If you need sweetening use stevia or artificial sweetener. You can use salt and soy sauce on your meals just don't go overboard. If you drink fizzy drinks, only have zero calorie drinks eg coke zero, sprite zero, sugar-free V etc. When drinking coffee have long blacks + low calorie sweetener or stevia for taste unless otherwise stated in the plan.

"If you really want something go hard and you'll get it! It's that simple." - Tumehe.



Examples of Meal Plan Options

(These options will vary drastically based on your tailored weight category)

Breakfast Examples



Lunch Examples



Dinner Examples