Stick to this plan for at least 28 days and you will see incredible results! This meal plan is made up of normal everyday food that you can buy at the supermarket & does not require you to buy any expensive supplements (they are optional) This is a balanced diet that will cover the needs of most normal everyday individuals.
The carbohydrate, protein and fat content has been calculated perfectly to ensure that you will reach your daily requirements in order to maintain good health while burning fat! To use this meal plan simply choose one option for each meal, e.g for breakfast choose 1 option, for morning snack choose 1 option etc, then repeat the process every day!
For best results make sure you are exercising at least 3 times per week! Drink as much water as you can! Drink at least 3 liters per day! You can change anything in the meal plan, just hit final calorie number at end of day Prepare your meals the day before so you don’t get caught out.
If you need sweetening use stevia or artificial sugar. You can use salt and soya sauce on your meals just don't go overboard. If you drink fizzys, only have zero calorie drinks eg coke zero, sprite zero, sugarfree V etc. When drinking coffee have long blacks + low calorie sweetner or stevia for taste unless otherwise stated in the plan. "If you really want something go hard and you'll get it! It's that simple." - Tumehe.