INTERMITTENT FASTING – Fat Burning Meal Plan Men 100kg+


This is an intermittent fasting meal plan, designed specifically for ultimate fat burning. What sets this meal plan apart from our other fat burning meal plans is that it follows an ‘Intermittent Fasting’ schedule which can help you achieve your goals faster.

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting (no eating).

We have structured this meal plan to a 16:8 fasting schedule which is much easier to follow for beginners and results in much better adherance, therefore much better results.

The 16:8 fasting schedule

16 hour fasting window (8pm – 12pm/midday the next day)
8 hour eating window (12pm/midday – 8pm)


Intermittent fasting has been studied for various potential health benefits, including:

  • Insulin Levels – Blood levels of insulin drop significantly, which facilitates fat burning .
  • Human Growth Hormone Levels – The blood levels of human growth hormone may increase dramatically. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits.
  • Cellular Repair – The body induces important cellular repair processes, such as removing waste material from cells.
  • Gene Expression – There are beneficial changes in several genes and molecules related to longevity and protection against disease.

“If you really want something, go hard and you’ll get it! It’s that simple.” – Tumehe

  • The following examples are just a few of the options provided in the INTERMITTENT FASTING meal plan. The amounts will vary drastically based on your tailored weight category
  • Each meal time has 8 or more options provided to give you variation
  • There are 4 separate meals per day, including dessert!