You know you're not in the best shape, but you've got a lot going on in your life. You have a very busy lifestyle with work, kids, and a spouse who keeps you busy when you're not working. You work an office job where you're sedentary Monday to Friday 9am to 5pm — and you can't be bothered exercising after work because you're too tired or there's not enough time to get it done.

You are trying super hard to eat healthy meals, but fresh food seems so expensive and you don't have the time to prepare! And then there's the sugar…

Because of all the yummy treats that are in your face and advertised to you all day, every day! It seems like the system has set you up to fail. So eventually you blame others. Maybe you blame capitalism, you blame politics, maybe you even blame god for a lack of prioritisation for health and sustainability in our culture.

So you revert back to comfort food like pizza, pasta, burgers, or fries —and you're not proud of it. You know that eating healthy is good for your body and brain, but damn it feels like a hassle sometimes! 

You know you need to change your habits, but you have no energy to do anything about it. Your friends and family keep telling you that they think you need to change something in your life because they're worried about your health, but what can you do?

You may be feeling unmotivated because you’re just going through the motions. You don’t have a strong enough 'Why' to get out of bed and do the things that need to be done. This can lead to feelings of apathy, depression and even hopelessness.

Let's face it, you're too busy to get healthy and fit. You're overwhelmed with working all day, slaving away in your office job (that you might hate) from 9am to 5pm. After that, you come home, sit on the couch, and watch Netflix until you fall asleep.

You feel like it's a never-ending cycle. You don't know how to break it. It's hard to make time for yourself when you're so busy. But you need to. It's not just about your health; it's about your mental state. When you're feeling stressed, anxious and depressed, it's hard to enjoy work, school or family-life  and it becomes almost impossible to just be a good human being!

If you're tired all the time, it's time to take a closer look at your habits and routines. Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. You may feel fatigued in your body or mind (physical or psychological fatigue).

Most of the time, fatigue can be traced to one or more of your habits or routines.  You may be able to improve your fatigue by changing one or more of these habits. But you need the right tools, resources and support to overcome one of the world's toughest challenges when trying to get in shape. 

Fat Burning Ninjas is a fun, online, health and fitness community, designed to accelerate your fat loss, hone your mental toughness, integrate healthy habits and inspire you to be the best possible version of yourself. We do this by offering you....

To remain motivated, it is important to have a specific goal in mind such as reducing a certain amount of body fat or reaching a certain level of fitness. Additionally, having a network of supportive friends who encourage and motivate you will help you reach your goals. 

Specific goals + simple daily action = consistency, which then materializes into serious long-term results. Fat Burning Ninjas is made up of real people just like you, they become the support structure by which you accumulate life-changing support.

There are daily challenges that everybody undertakes simultaneously then everybody reports back to the group on their experience of the challenge, which provides lots of encouragement, inspiration, laughs, and motivation to keep pushing harder regardless of the pain & suffering. It almost becomes an addictive game that you cannot stop, but it is Real-life! Your Life!

When you're feeling sluggish and anxious, the last thing you want to do is exercise. But when you're feeling sluggish and anxious, exercise is exactly what you need! The Fat Burning Ninja Program is a potent remedy for anxiety and other mood disorders

Our exercise program will build up your energy levels, increase your lung capacity and pump greater amounts of oxygen-filled blood to the brain. The end result is a natural burst of energy that will help you push through your day! In addition, our program helps you sleep better!

Physical activity increases time spent in deep sleep, the most physically restorative sleep phase. Deep sleep helps to boost immune function, support cardiac health, and control stress and anxiety.

And that's not all:

Our Ninja-exercise also increases levels of dopamine, which helps to improve cognitive functions like memory, attention span, and focus. Sticking to our daily ninja regimen will have powerful effects on your overall health and wellness.

Our community thrives on encouraging one another to reach their goals. It becomes our mission as individuals to reach out and lift up the person next to us. The reason for this is that once you gain something so special and rare (your personal health & well-being) you can't help but want to share it with everyone!

Your health & fitness routine has to be quick, fun and convenient. With Fat Burning Ninjas, you can get in the best shape of your life starting with only 5 minutes per day. Our uniquely fun, addictive program and community will help you take control of your physical, psychological and mental health!