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Uncategorized, Weight Loss

The ninja-like art of fasting


The Ninja-like Art of Fasting 

It's a secret ninja weapon to fitness and longevity! πŸ•°οΈπŸŽ―πŸ‹οΈβ€β™‚οΈ Why, you ask? 

πŸ’ͺπŸ”₯ Hello, fat-burning ninjas! Ready to master the stealthy art of fasting?

Fasting - it's our secret ninja weapon to fitness and longevity! πŸ•°οΈπŸŽ―πŸ‹οΈβ€β™‚οΈ Why, you ask?

Fasting offers your body a well-deserved break from constant digestion - like a mini vacation. 😎🏝️ And guess what? It's also a key to long, healthy living!πŸ₯—πŸ’―πŸ’‘

First step on this journey? Set a concrete goal! 🎯πŸ’ͺ Just like any epic ninja mission, you need a solid reason, a compelling cause that's robust enough to challenge your biological instincts.πŸ§ πŸ‘€πŸ

Now let's choose our weapon of choice - Intermittent fasting? Juice fasting?🍏🍹 the choice is yours.πŸ”₯πŸ’₯⏱️

As soon as you leap out of bed, gulp down some water!πŸ’§πŸ’¦ It's vital to stay hydrated throughout the day, just like keeping your ninja weapons sharp and ready!βš”οΈπŸ’¦πŸ₯€

To sneak up on the enemy (ahem... hunger), try delaying breakfast as much as possible at first. 🍳⏰πŸ”₯ It's like a surprise attack on your metabolism!

But remember, ninjas, fasting isn't about starving or punishing yourself. We don't want to end up binging - so start small, stay disciplined.πŸ•πŸš«πŸ™…β€β™‚οΈ

While you're in your feeding window, consume the same amount of calories as usual. 🍱⏲️ The trick is to shorten this window gradually by pushing breakfast a bit later every day.πŸ’₯πŸ½οΈπŸ•—

Now here's the deal: just like not all ninjas use the same weapons, fasting might not be everyone's cup of tea.β˜•πŸ₯· And that's okay! If it doesn't suit you, don't fret. There are other ways to lose weight, and we'll explore them all together!πŸ’―πŸ‘ŠπŸ’₯

Remember, I am here for you, fellow ninjas, for any further training you need! πŸ™‹β€β™‚οΈπŸ₯·πŸ”₯ So, buckle up, grip your shurikens, and let's conquer the world of health and fitness! 🌍πŸ’ͺ🎯

And don't forget, you can get my 30-Day Transformation Program FREE (no credit card required)! Our program is as fun and addictive as a ninja battle, and our community is ready to support you.  Join below!

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Culture, Weight Loss

Our people are dying


Our People are Dying: 

It's time to intervene!
No more sitting on the side lines.  Health disparities between Maori & Pacifika people is markedly worse than the general population of New Zealand.  

This needs to change.

We have created a community, heavily dominated by Maori and Pacifika people who are banded together by a joint committment to transform their lives (Physically/Mentally/Spiritually/Emotionally/Socially).

Fat Burning Ninjas started initially as a desperate pledge to help save those closest to me, until it grew into what has now changed the lives of thousands within our community.  I have made it a core principal of mine to personally extend this opportunity to those in need.  The very groups who give back so much to the community but yet are still accepting far less for their own personal health and wellbeing.

In our culture, we tend to show love to others more than ourselves.  This is such a strength and a beautiful way to bring a community together, so why not use this strength to help each other achieve our health goals?

The key to weight loss motivation and transforming our health within our community is not necessarily as easy as saying you need to love yourself more.  Our cultural strengths are love, connection and giving, this is what we are motivated by.  What if you had a safe space to give your love, encouragement, vulnerability and support, where these very efforts are acknowledged and rewarded?

Fat Burning Ninjas is founded on this value.  Your support and encouragement of one another is fostered every single day on this platform, like no other.  I can promise you that.

We implement motivation hacks from multiple angles, to help you succeed in smashing your personal goals:

  • Cash Giveaways
  • Live video chats with Master Shredder
  • Endless support and motivation from fellow ninjas
  • Weekly & Monthly competitions
  • Endless Tips & Tricks videos
  • 500+ online home workouts (no equipment needed)

We are breaking barriers on the daily and welcome you to join us FREE for 30 days in our 30 Day Transformation Program

I urge you to give this a go, it's free, no credit card required, totally risk free.  

You have everything to gain and nothing to lose!


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Uncategorized, Weight Loss

The perils of comparison: Why it’s time to break free


The Perils of Comparison: 

Why it's time to break free
The perils of comparison: Why it’s time to break free

Unleash Your Inner Fat Burning Ninja & Embrace Your Unique Journey and Stop Comparing Yourself to Others!

In a world saturated with images of "perfect" bodies, unrealistic beauty standards, and constant comparisons, it can be challenging to find your own path and truly embrace your unique journey. But what if we told you there's a tribe of individuals who have learned to silence the comparisons and focus on their own personal growth? Welcome to Fat Burning Ninjas, where we empower you to become the best version of yourself and celebrate your individuality. In this blog post, we'll dive into why comparisons can be harmful, and we'll provide tips to help you embrace your unique journey and stop comparing yourself to others.

The Perils of Comparison: Why It's Time to Break Free

The constant act of comparing ourselves to others can have a profoundly negative impact on our mental health and overall well-being. It often leaves us feeling unworthy, inadequate, and trapped in a vicious cycle of negativity that prevents us from realizing our full potential.

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Weight Loss

Motivation Hack


Need Motivation?

Stop Right There! 

Your Weight Loss Journey Will Never be the Same Again! 

Are you tired of trying to shred those extra pounds without success? πŸ˜“ Exhausted by trying to prioritize yourself, but feeling guilty because you naturally care for others more? Well, what if I told you that you could harness this selfless trait for a more effective weight loss journey? πŸ’‘

Forget about the traditional weight loss approach. Your selflessness and ability to care for others is your greatest asset.  

We've discovered that those who support and inspire others within our community find the most motivation, leading to astounding success in their own journeys. πŸ†

Think about the impact you have on the lives of people around you.πŸ’­ What if you were able to Inspire friends, family, and even your own children, proving that they can also conquer their goals. πŸ’ͺ Proving anything is possible.  It's true that others can find hope in your journey. 🌈

But what if you can't find someone to support right away? No worries! 😊 Our Fat Burning Ninjas community is teeming with like-minded individuals, all working together to overcome obstacles, share victories, and provide motivation. πŸ’₯ It's like a never-ending fountain of inspiration! 🌊

Join our Free 30-Day Transformation Program to see the incredible difference this community-driven approach can make.  Watch and experience increased energy levels, happiness, motivation, and fulfillment!πŸš€

And the cherry on top? πŸ’ Shredding that extra weight and achieving your goals become a natural byproduct of your involvement in this incredible cause. πŸ’–

What are you waiting for? πŸ•‘ Try it today - absolutely free, no credit card required, and zero risk. πŸ’³ Dive into an ocean of motivation and transform your life in 30 days. ⏳ The clock is ticking... let's go, Ninja! πŸƒβ€β™€οΈπŸ’¨

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Weight Loss

Calorie Counting


Calorie Counting

The age-old question remains: should you count calories? πŸ€”

Some argue that calorie counting provides structure, increases awareness and mindfulness, supports weight loss, and enhances accountability.

Others argue that it can be time-consuming, may lead to an obsession, doesn't address underlying habits or behaviors, and doesn't account for all variables.

Ultimately, the answer depends on your individual circumstances and goals.  But, fear not, for Fat Burning Ninjas is here to guide you towards a balanced approach that works for you and supports your overall well-being. And for those who do choose to count calories, we recommend the easy-to-use app, MyFitnessPal. 

Are you looking to lose weight, tone up, and get healthy? πŸ‹οΈβ€β™€οΈπŸ₯—πŸ’ͺ Are you seeking a fun and addictive way to achieve your goals with an amazing and supportive community available 24/7? Look no further than Fat Burning Ninjas! πŸ”₯  For only $10 a month, you can join our supportive, loving, and compassionate community and start your journey towards a healthier you.

Join the thousands of satisfied members at Fat Burning Ninjas and start your journey towards a healthier, happier you today! πŸ’₯πŸ™Œ

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Weight Loss

3 Proven Tips for Rapid Weight Loss


3 Proven Tips for Rapid Weight Loss

Losing weight quickly can be daunting, but by implementing these three tips, you can achieve your weight loss goals in a healthy and sustainable way.

  • Reduce calorie intake through dieting. This can be done by cutting out high-calorie foods, eating smaller portions, or following a specific diet plan.
  • Increase physical activity through exercise. This can be done by incorporating cardio and strength training exercises into your routine.
  • Drink water and stay hydrated. Drinking water can help increase metabolism and reduce hunger, leading to weight loss.

In conclusion, losing weight quickly can be a challenge, but by implementing the tips discussed in this blog post, you can achieve your weight loss goals in a healthy and sustainable way. 

By reducing calorie intake through dieting, increasing physical activity through exercise, and staying hydrated, you can shed pounds fast and make a long-term change in your life.

At Fat Burning Ninjas, we believe that weight loss is not just about the physical changes, it is a journey that requires the right mindset, patience and consistency. But most importantly, you need a support system to help you through this journey’s ups and downs.

That’s why we’ve created a community of like-minded individuals, who understand the struggles and challenges of weight loss. Our community is dedicated to helping each other succeed and reach their goals while providing accountability and support. 

Join us today and become part of our Fat Burning Ninjas community, where you will have access to the latest weight loss tips, expert advice, and most importantly, a supportive network to help you achieve your weight loss goals.

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