Testimonials, Uncategorized, Weight Loss

Ninja Miia Overcomes spinal injuries and Builds Holistic Health

🔥💪 Meet Mia, one of our dedicated #FatBurningNinjas! Joining us to improve her fitness while managing spinal injuries, she found a program that could be customized to her needs, starting from just 5-10 minutes a day.

Now, she's up to 20-25 minutes daily, five days a week 🏋️‍♀️⏰. But the greatest surprise? The incredible community she discovered within FBN. This online platform became a space of support, encouragement, and connection that she hadn't found elsewhere 🤝💖.

With the flexibility to exercise safely at home and the priceless camaraderie from fellow ninjas, Mia has found more than just a fitness regimen. It's a holistic journey into physical, mental, and spiritual well-being 🧘‍♀️🌈. Affordable, supportive, and comprehensive - she urges anyone on the fence to give it a shot! #FBNJourney 🎉🙌💥

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Testimonials, Uncategorized, Weight Loss

Ninja Sulu Experiences  LIFE-LONG  Transformative Weight Loss

Ninja Sulu (Our Rock) found FBN three years ago, at a time when he was striving for a healthier lifestyle amidst a stressful job 🏋️‍♂️💼. He fell in love with our home-based workouts and structured routines 🏡🔄, even seeing the perks during the lockdown.

Over two months, he lost 14 kgs, a testament to his dedication and our program's effectiveness 🏆.

Life happens, indulgence took over, but he's now back, stronger and more determined 💪🥦. His trust in FBN stems from our tried and tested workouts, the supportive community, and the promise of all-round health ✅💖.

We're thrilled to have him back and ready to smash his goals again! Let's do this, Ninja! #FBNJourney 🎉💥🙌

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Testimonials, Uncategorized, Weight Loss

Ninja Sid Loses 16.7kg in only 28 Days!

We've got a real treat for you. A special video from none other than Ninja Sid a.k.a The weetbix King! 🤴🥣

In this deeply personal video, Sid shares his unique journey and the incredible impact it has had on his life. 

He talks openly about how FBN has helped to significantly changed his lifestyle for the better.
Don't miss out on this inspiring story! Whether you're a veteran or a newcomer on our platform, there's a lot to learn from Sid's experiences.

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Testimonials, Uncategorized, Weight Loss

30 Seconds of Ninja Weight Loss Testimonials

Prepare to be inspired as you witness the incredible transformations of our ninjas on our program.

Their stories will leave you in awe...

The best part? It's less than the price of a cup of coffee per week! 

So ask yourself, what is your health truly worth?

Take the leap, watch this 30-second video, because trust me, there will be no going back.

Your journey to a healthier, fitter you starts now! 💪🔥🎥

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Testimonials, Uncategorized, Weight Loss

Ninja (Aunty) Kat’s Transformation 

Real ninja stories!

Ninja (Aunty) Kat began her transformation journey with Fat Burning Ninjas in 2014, achieving significant physical results and gaining a supportive whānau 🤝. Fast forward to 2023, she's back on the FBN wagon, inspired by her past transformation. But this time, she found a deeper purpose: it's not just about physical changes but an inner, holistic transformation - spiritual, emotional, and physical self-connection 💖.

Despite a lifelong struggle with obesity due to childhood trauma, Ninja Kat's been turning things around over the past 10 months. She credits FBN for helping her mentally prepare for this journey and aiding her in finding balance in life 😊. With strong support from Master Shredder, his wahine, and her own family, she's not just existing but truly living life 🎉. For her, the transformation journey is all about self-love, self-drive, and the joy of inspiring others 🚀.

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Culture, Uncategorized, Weight Loss

Unlocking the Secret to Lasting Fitness: Master Shredder on Why Community is Key


Master Shredder, also known as the "Fat Destroyer," recently released a compelling video that delves into the importance of community and accountability in one's fitness journey. The video is a treasure trove of insights that resonate deeply with anyone who has ever tried to get in shape, lose weight, or simply live a healthier lifestyle. Let's unpack the key takeaways from this enlightening video.

The Cornerstone: Accountability

Master Shredder begins by emphasizing that accountability is the cornerstone of achieving long-lasting fitness results. While many people think that the secret to success lies in the right supplements, diet plans, or motivational pep talks, the real secret is much simpler: teaming up with others.

"When you promise something to someone, you're more likely to do it," says Master Shredder.

This is a powerful statement that underscores the human need for social connection and accountability. When you're accountable to someone else, you're more likely to follow through on your commitments.

The Human Connection

Master Shredder laments the fact that he even has to teach the importance of human interaction in today's society. He argues that the ancient art of simply connecting with other humans has been lost. This loss has led to a rise in mental health issues and a decrease in overall well-being.

"Human interaction is the number one key to your weight loss and health journey," he asserts.

The Strategy: Love and Connection

While it's good to have personal goals like losing weight or looking good, Master Shredder points out that these are just goals. What you need is a strategy, and that strategy is love and connection, or what fitness people like to call "accountability."

"Accountability is using your innate human need for connection with other humans to your advantage to reach your goals," he explains.

The Community: A Haven for Transformation

Master Shredder and his team have created an online community where strangers come together to support each other in their fitness journeys. Members share their challenges, post pictures of their workouts, and offer advice and encouragement. This community serves as an "endless think tank of health and fitness," providing real-life solutions to real-life challenges.

The Call to Action: Join the Community

Master Shredder invites everyone to join this transformative community. It's free for 30 days, and you get a free meal plan as well. But more importantly, you get the support you need to actually fulfill your strategy of relying on other people.

"If you're a 'yeah, nah' person, you'll get 'nah.' You don't get 'yeah.' You get 'n.' Do the mahi, get the treats," he says, emphasizing the need for commitment.


Master Shredder's video is a wake-up call for anyone who has been trying to go it alone on their fitness journey. The message is clear: you need other people. You need a community. You need accountability. And most importantly, you need love and connection. So, if you're looking for endless motivation and a proven strategy to reach your fitness goals, look no further. Join Master Shredder's community and experience the power of unity and shared objectives

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Culture, Weight Loss

The Power of Community: How Doing It for Others Transforms Your Own Journey


Suuup, Ninjas! It's me, Master Shredder aka The Fat Burning Sensei, aka The Fat Destroyer! lol If you've been following our journey, you know that Fat Burning Ninjas is more than just a fitness hub—it's a family. Today, I want to delve into why community is the X-factor in your fitness journey and why you should consider joining us on this transformative path.

The Philosophy: Giving to Receive

When I first embarked on my fitness journey, I was a bodybuilder with a laser focus on my own goals. While personal ambition is important, I found that it led me to a lonely and unfulfilling place. That's when I discovered the power of giving to receive. If you want to achieve true well-being, the first step is to give it away to others. This principle is the cornerstone of Fat Burning Ninjas. We're motivated by the collective aim of helping each other, and that external focus has been the secret sauce to our success.

Beyond Physical Goals

While we're all about smashing those fitness milestones, Fat Burning Ninjas is about so much more. Our Ninja Masters are here to guide you not just in workouts and nutrition, but also in achieving mental fortitude and emotional balance. We believe in a comprehensive approach to well-being, one that makes every journey impactful.

The Power of Accountability

What sets Fat Burning Ninjas apart is our emphasis on accountability. When you join our community, you're not just another member—you're family. We celebrate every victory, no matter how small, and we face challenges head-on, together. Your commitment fuels our collective drive, making each of us accountable not just to ourselves, but to each other.

Real Impact Through Real Stories

The journey of Fat Burning Ninjas started with a focus on helping my best friend Bernie, who was facing serious health challenges. The community has grown exponentially since then, but the core values remain the same. We're here to make a positive impact on each other's lives. It's incredibly fulfilling to see members not only achieve their personal goals but also contribute to the well-being of others.

Join Us and Experience the Difference

If you're still on the fence, why not give us a try? We offer a 7-day free trial that gives you full access to our loving community. Trust me, once you experience the support and camaraderie here, you won't want to leave.


Life is too short to walk the path alone. Fat Burning Ninjas offers you a chance to be part of something bigger—a community that not only helps you achieve your goals but also provides a sense of purpose and belonging. So come on, join the Fat Burning Ninjas family and let's make this journey unforgettable.

See you soon, Ninjas!

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Uncategorized, Weight Loss

The Secret to Overcoming Hunger

The narrative surrounding intermittent fasting (IF) often centers on its potent impact on weight loss and metabolism. Yet, a lesser-discussed, equally vital benefit of this dietary strategy is hunger regulation. In an era where snacks are at every corner and temptations lie at every meal, understanding and controlling hunger is crucial.

Let’s explore the profound effects of hunger regulation when one embarks on an intermittent fasting journey.

1. Understanding Hunger on a Biological Level:

Our hunger signals are primarily driven by hormones like ghrelin (often termed the “hunger hormone”). With a consistent feeding pattern, like intermittent fasting, the body learns when to expect food and adjusts ghrelin secretion accordingly. This means that over time, the typical hunger pangs experienced during fasting windows diminish, as the body becomes conditioned not to expect food during those times.

2. Reduced Temptation and Mindful Eating:

By regulating hunger, IF can drastically reduce mindless snacking. A curbed appetite ensures that food consumption becomes more of a conscious choice rather than a reaction to a hormonal cue. This mindfulness towards eating not only reduces overall caloric intake but promotes healthier food choices.

3. The Beauty of True Satiety:

One of the joys of intermittent fasting is the ability to eat fulfilling meals during the eating window. Because you're not grazing throughout the day, when it's time to eat, you can have a substantial meal, allowing you to experience true fullness. This sensation can be immensely satisfying, especially in a calorie-restricted setting.

4. Embracing Mental Clarity:

When our day isn’t punctuated by constant meal prep, eating, and post-meal sluggishness, there’s a newfound clarity and focus. By not being tethered to the cycle of hunger and satiation, many IF practitioners report enhanced concentration and productivity.

5. Supporting Long-Term Weight Management:

Regulating hunger has direct implications for weight management. When you're not constantly hungry, you're less likely to overeat. Moreover, by only eating during a specific window, you inherently reduce the opportunities for excessive caloric intake, supporting sustainable weight management.

6. Emotional and Psychological Benefits:

Intermittent fasting and the resultant hunger regulation can be empowering. Gaining control over hunger allows individuals to feel more in charge of their food choices, leading to enhanced self-confidence and a reduced emotional dependency on food.

7. Redefining the Relationship with Food:

By understanding and controlling hunger, one begins to see food as a source of nourishment rather than comfort. This healthier relationship with food is not just about physical well-being but extends to mental and emotional health.

In Conclusion

Intermittent fasting is more than just a dietary pattern; it's a transformative approach to health, wellness, and our relationship with food. While the weight loss benefits of IF are often highlighted, the power of hunger regulation stands as a testament to the holistic benefits of this eating strategy.

For those eager to embark on this journey, we have crafted a specialized Intermittent Fasting Meal Plan available for just $20.  You will learn exactly how to do intermittent fasting, plus learn exactly when and what to eat.  It's designed meticulously to enhance weight loss, boost energy levels, and enable you to maintain a calorie deficit without ever feeling deprived or perpetually hungry. Get your meal plan NOW 👇

For the full Fat Burning Ninjas Transformation get your 7-Day FREE 7-Day Trial BELOW 👇

This program has been a beacon of transformative growth, helping thousands to revamp their lives for over a decade. The testimonials are genuine reflections of the results achieved, and the community support is unparalleled.

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Uncategorized, Weight Loss

The ninja-like art of fasting

💪🔥 Hello, fat-burning ninjas! Ready to master the stealthy art of fasting?

Fasting - it's our secret ninja weapon to fitness and longevity! 🕰️🎯🏋️‍♂️ Why, you ask?

Fasting offers your body a well-deserved break from constant digestion - like a mini vacation. 😎🏝️ And guess what? It's also a key to long, healthy living!🥗💯💡

First step on this journey? Set a concrete goal! 🎯💪 Just like any epic ninja mission, you need a solid reason, a compelling cause that's robust enough to challenge your biological instincts.🧠👀🏁

Now let's choose our weapon of choice - Intermittent fasting? Juice fasting?🍏🍹 the choice is yours.🔥💥⏱️

As soon as you leap out of bed, gulp down some water!💧💦 It's vital to stay hydrated throughout the day, just like keeping your ninja weapons sharp and ready!⚔️💦🥤

To sneak up on the enemy (ahem... hunger), try delaying breakfast as much as possible at first. 🍳⏰🔥 It's like a surprise attack on your metabolism!

But remember, ninjas, fasting isn't about starving or punishing yourself. We don't want to end up binging - so start small, stay disciplined.🍕🚫🙅‍♂️

While you're in your feeding window, consume the same amount of calories as usual. 🍱⏲️ The trick is to shorten this window gradually by pushing breakfast a bit later every day.💥🍽️🕗

Now here's the deal: just like not all ninjas use the same weapons, fasting might not be everyone's cup of tea.☕🥷 And that's okay! If it doesn't suit you, don't fret. There are other ways to lose weight, and we'll explore them all together!💯👊💥

Remember, I am here for you, fellow ninjas, for any further training you need! 🙋‍♂️🥷🔥 So, buckle up, grip your shurikens, and let's conquer the world of health and fitness! 🌍💪🎯

And don't forget, you can get my 7-Day Transformation Trial Our program is as fun and addictive as a ninja battle, and our community is ready to support you.  Join below!

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Culture, Weight Loss

Our people are dying

No more sitting on the side lines.  Health disparities between Maori & Pacifika people is markedly worse than the general population of New Zealand.  

This needs to change.

We have created a community, heavily dominated by Maori and Pacifika people who are banded together by a joint committment to transform their lives (Physically/Mentally/Spiritually/Emotionally/Socially).

Fat Burning Ninjas started initially as a desperate pledge to help save those closest to me, until it grew into what has now changed the lives of thousands within our community.  I have made it a core principal of mine to personally extend this opportunity to those in need.  The very groups who give back so much to the community but yet are still accepting far less for their own personal health and wellbeing.

In our culture, we tend to show love to others more than ourselves.  This is such a strength and a beautiful way to bring a community together, so why not use this strength to help each other achieve our health goals?

The key to weight loss motivation and transforming our health within our community is not necessarily as easy as saying you need to love yourself more.  Our cultural strengths are love, connection and giving, this is what we are motivated by.  What if you had a safe space to give your love, encouragement, vulnerability and support, where these very efforts are acknowledged and rewarded?

Fat Burning Ninjas is founded on this value.  Your support and encouragement of one another is fostered every single day on this platform, like no other.  I can promise you that.

We implement motivation hacks from multiple angles, to help you succeed in smashing your personal goals:

  • Cash Giveaways
  • Live video chats with Master Shredder
  • Endless support and motivation from fellow ninjas
  • Weekly & Monthly competitions
  • Endless Tips & Tricks videos
  • 500+ online home workouts (no equipment needed)

We are breaking barriers on the daily and welcome you to join us FREE for 30 days in our 30 Day Transformation Program

I urge you to give this a go, it's free, no credit card required, totally risk free.  

You have everything to gain and nothing to lose!

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