Calorie Counting

The age-old question remains: should you count calories? 🤔

Some argue that calorie counting provides structure, increases awareness and mindfulness, supports weight loss, and enhances accountability.

Others argue that it can be time-consuming, may lead to an obsession, doesn't address underlying habits or behaviors, and doesn't account for all variables.

Ultimately, the answer depends on your individual circumstances and goals.  But, fear not, for Fat Burning Ninjas is here to guide you towards a balanced approach that works for you and supports your overall well-being. And for those who do choose to count calories, we recommend the easy-to-use app, MyFitnessPal. 

Are you looking to lose weight, tone up, and get healthy? 🏋️‍♀️🥗💪 Are you seeking a fun and addictive way to achieve your goals with an amazing and supportive community available 24/7? Look no further than Fat Burning Ninjas! 🔥  For only $10 a month, you can join our supportive, loving, and compassionate community and start your journey towards a healthier you.

Join the thousands of satisfied members at Fat Burning Ninjas and start your journey towards a healthier, happier you today! 💥🙌

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About the Author Tumehe

"Kia ora, I created Fat Burning Ninjas to transform my own body, mind & soul. I have personally lost 22kg in 28 days (This is an extreme example, cause I am an extreme person lol) using the training techniques you'll be doing if you join me. I've been helping people get in shape, transform their minds and become the best version of themselves for over a decade."

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