The age-old question remains: should you count calories? 🤔
Some argue that calorie counting provides structure, increases awareness and mindfulness, supports weight loss, and enhances accountability.
Others argue that it can be time-consuming, may lead to an obsession, doesn't address underlying habits or behaviors, and doesn't account for all variables.
Ultimately, the answer depends on your individual circumstances and goals. But, fear not, for Fat Burning Ninjas is here to guide you towards a balanced approach that works for you and supports your overall well-being. And for those who do choose to count calories, we recommend the easy-to-use app, MyFitnessPal.
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